Want to create an interactive transcript for this episode?
Podcast: Help Me Be Me
Episode: Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Description: This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism. As you move through the end of the year, this is an episode with tools for grounding and setting boundaries. It’s also for journaling and recalling what is most...