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Podcast: The Anxiety Coaches Podcast
Episode: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" Anxiety
Description: In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...