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Podcast: The Planted Runner
Episode: The Recovery Essentials if You Hate Rest Days (at Any Age)
Description: What if there was a way that you could recover so easily and completely between runs that you didn’t need a day off?I know that sounds too good to be true. But it also could be because right now, you aren’t training or recovering effectively.Let’s find out.Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.On today’s show, we’re going to have a conver...