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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig
Description: Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat! Starting to implement more plant based meals can significantly shift your overall health and support your hormones.
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If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this episode is for you!
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Tune in To learn:
1. How to set simple boundaries around healthy nutrition for your family
2. How a...