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Podcast: The Dump Your Diet Podcast
Episode: How to NOT f*ck up 2024 goals | Part One
Description: It's time to plan for 2024 - and *cringe* - I am talking about goal setting.Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks.Reflection Prompts: How will this make your life better?Will NOT achieving this goal have a negative impact?Will pursuing this goal be harmful in any way? Are you willing to be uncomfortable in order to achieve this goal?Do you need to research to...