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Podcast: The Holistic Woman Podcast
Episode: Ep 24 - Rest, Meditation & Yoga - Understanding the value of Rest and Slowing down with Tara Fitzgibbon
Description: In this episode we speak about:
The emphasis on productivity and undervaluing of Rest in our modern world
The evolution of the yoga industry - for better or worse
Yin Yoga & Yoga Nidra as powerful practices for women across all seasons of their lives
The importance of Savasana - how this final resting place can offer us profound insights and deep healing
Abofut Tara
Tara Fitzgibbon is a Yoga Teacher, student of yoga, mother, lover and yoga teacher trainer for over 20 years. She fell in love with y...