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Podcast: American Viewpoints
Episode: It's The Most Wonderful Time Of The Year (For Many). It's The Most Difficult Time Of The Year (For Some). How To Take Care Of Yourself During The Holidays.
Description: The "holiday blues" is a real thing for many Americans. So are struggles with emotional and mental challenges this time of year in particular. In this discussion, Holly Swenson, a Registered Nurse and author, offers advice on how to spot mental or emotional stuggles within yourself or others and how to prioritize self-care.
Holly's book: https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731
Holly's website: https://liveyourglow.live/?fbclid=IwAR06UsSCdJr50qCRo0Mz7mWl0uo7tncPTQZdm4OUA1hnlUtVUZUqWPBkM2c