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Podcast: The Postpartum Coach Podcast
Episode: A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type
Description: If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY!Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: