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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation to Defuse Holiday Stress
Description: This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.  Show Notes  Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website  And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast  Let...