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Podcast: Longevity Builder
Episode: Atherosclerosis Defense Blueprint: Power of raising your CRF Score
Description: Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson.
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In today's episode:
Improving your CRF Score leads to anti-atherosclerosis.
Atherosclerosis is a progressive and chronic vascular disease characterized by the gradual buildup of plaques within the arteries. These plaques are composed of cholesterol, fatty substances, cellular waste, calcium, and other materials, forming thickened and hardened areas along the arterial walls.
The process begins with damage or injury to the inner lining of the arteries, known as the endothelium. Factors such as high blood pressure, h...