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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Using Supersets The Right Way (Without Annoying Everyone)
Description: Supersets done the right way pack twice the punch into your workouts without hogging gym space.
Learn clever superset strategies to boost resistance training in half the time.
Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies!
TIMESTAMPS
00:00 Introducing Your Secret Weapon
00:21 What Are Supersets?
00:41 What You'll Learn
00:59 Ideal Gym Setup
02:44 Killer Superset Combos
03:39 Overcoming Superset Struggles
04:18 Managing...