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Podcast: Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Keep it Small & Simple
Description: Do you have big health goals? Do you find yourself starting things to reach your goal but can't seem to keep it up because it all seems overwhelming? Let's talk about why approaching our health goals with small steps instead of BIG ones can set us up for success in living our BEST life. In this episode, I discuss:-Creating healthy habits that are sustainable-Incorporating good nutrition and exercise into a busy schedule-How overwhelm in trying to making major lifestyle changes can add to the stress of perimenopausal symptomsP...