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Podcast: Ancestor Hour
Episode: S2 Last Episode. Decolonizing Self-Care + How it's So Important While Doing This Work.
Description: In this episode, hosts Georgina and Daniela explore the importance of decolonizing self-care and offer practical tips for getting started. They delve into how Westernized notions of self-care can be oppressive and exclusive, and discuss how to create a more inclusive and empowering approach.
From exploring traditional healing practices to redefining self-care as community care, this episode is a must-listen for anyone interested in creating a more holistic and just approach to well-being. Tune in to learn how to decolonize your self-care routine and prioritize mental, physical, and spiritual health in a way that honors your unique cultural heritage and...