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Podcast: The Virtual Couch
Episode: It's Going To Be OK! Managing Worry and Doubt During Distressing Times
Description: If you're human, you've experienced worry. But sometimes it can be more difficult than others to set those worries aside and continue doing what you need to do to move ahead in your life. In today's episode, Tony discusses the article "I'm a psychologist, and these are my top 8 tips for distracting yourself from overwhelming worry" by Erin Bunch from Wellandgood.com. https://www.wellandgood.com/good-advice/how-to-stop-worrying-about-things-you-cant-control/
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COMING SOON Tony's FREE PARENTING CLASS/VIRTUAL SESSION "Parenting Positively Even in the Not So Positive of Times!" Go to tonyoverbay.com and sign up now...