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Podcast: The Virtual Couch
Episode: Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
Description: It’s New Year’s Resolution time! Does setting resolutions, or even talking about resolutions, in general, bring feelings of fear, or excitement? In this episode, I weave acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must drive your goals, or else you’re just giving yourself more rules to follow, and ultimately break. And what are the stories that your brain is trying to get you to hook to so you don’t have to keep your resolutions? In the episode, Tony references a values worksheet from the...