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Podcast: The Virtual Couch
Episode: Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change
Description: Tony talks stages of change using the Transtheoretical, or Stages of Change Model referencing an article by Kendra Cherry https://www.verywellmind.com/the-stages-of-change-2794868 Discover the 6 stages of change and where we typically get stuck on the path of changing troublesome or unwanted behaviors.And Tony mentioned he'll be presenting at the Outlier Podcast Festival in Salt Lake City on January 25th, 2020. You can find out more info here: Outlier Podcast Festival | Salt Lake City at The Pod Mill @ 30 South Main Street Salt Lake City UT January 24-25, 2020 http://outlierpodfest.com/ Get a 15% discount to attend the...