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Podcast: Skillful Means Podcast
Episode: #36 Yoga Nidra for Awakening Compassion Guided Practice
Description: Text me your feedback.In this month’s guided practice, we offer Yoga Nidra, the sleep of the yogis.The practice of Yoga Nidra dates back thousands of years and was developed to invoke a deep meditative state so that the practitioner may gather soma nectar for rejuvenation and immortality. Today, Yoga Nidra has drawn a lot of interest for its ability to relax the body’s stress response. Many people who practice Yoga Nidra regularly experience reduced anxiety and depression along with better nighttime sleep and overall improved feelings of wellbeing. In...