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Podcast: The Art of Manliness
Episode: #601: How to Get Jailhouse Strong
Description: When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time exercising. With little or no equipment and sometimes just the space available in their cells, prisoners are able to get incredibly big and strong. Learning how prisoners do these bodyweight workouts can be useful for those who aren't in jail, but want to get fit and don't have access to exercise equipment.
My guest today got the lowdown on the methods prisoners use to get strong by interviewing bodybuilders who also spent time in the slammer...