Want to create an interactive transcript for this episode?
Podcast: The Art of Manliness
Episode: #552: How to Optimize Your Metabolism
Description: If you struggle to lose weight, you may blame an inherently slow metabolism. But is your metabolism really to blame, and can you increase it in order to burn more fat?Today we tackle these questions and more with Dr. John Berardi, who earned a PhD in exercise physiology and nutrient biochemistry, and is a writer, athlete, coach, and professor, as well as the co-founder of Precision Nutrition and the founder of the Change Maker Academy. John and I begin our discussion with what metabolism is, the components that make it up, how much each element contributes...