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Podcast: The Art of Manliness
Episode: #508: Break Out of Your Cage and Stop Being a Human Zoo Animal
Description: The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest today argues that most modern people only do a few movements each day, commonly find themselves stuck in sterile surroundings, and that these confinements are sapping our physical and psychological health.His name is Erwan Le Corre and he’s the founder of the MovNat physical fitness system and the author of the book The Practice of Natural Movement: Reclaim Power, Health, and Freedom. Today on the show Erwan explains what natural movement is, and our amazing hu...