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Podcast: The Art of Manliness
Episode: #504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong
Description: The marathon race is one of sport's most physically demanding events. To not just complete a marathon to but to compete in the race at its highest levels takes an incredible amount of dedication to training, recovery, diet, and mindset.My guest today gives us a firsthand look at what that kind of dedication and strategy look like. His name is Jared Ward, and he placed 6th in the marathon at the 2016 Rio Olympics, and 8th in this year's Boston Marathon. But Jared is more than just a runner -- he's also a coach, a statistics professor...