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Podcast: The Art of Manliness
Episode: #489: How to Get a Handle on Your Anger
Description: If you’ve been trying to get a handle on your anger, you’ve likely read tips for calming down like taking a deep breath and counting to ten.My guest today argues while those tactics might serve as band-aid in the short term, truly getting control of your anger has to begin long before you have a blow up. His name is David Lieberman. He holds a Ph.D in psychology and is the author of several books, including his latest, Never Get Angry Again. We begin our discussion talking about what happens in our minds and...