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Podcast: The Art of Manliness
Episode: #483: What Really Works for Exercise Recovery?
Description: In the past few years, sports recovery has become a big business. Elite athletes and weekend warriors alike are spending lots of time and money on things like cryotherapy, float tanks, foam rolling, and supplements in order to feel better, push themselves harder, and gain an edge over the competition. But does any of this stuff actually do anything? My guest today spent a year investigating the science of exercise recovery. Her name is Christie Aschwanden and she’s the author of Good to Go: What the Athlete in All of Us Can Learn From the Strange Sc...