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Podcast: The Art of Manliness
Episode: #475: How to Lose Weight, and Keep It Off Forever
Description: If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all the weight back. My guest today argues that losing weight is actually pretty easy. The real trick is keeping it off.His name is Layne Norton. He’s a professional bodybuilder, powerlifter, and doctor of nutritional science, a...