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Podcast: The Art of Manliness
Episode: #401: Everything You Need to Know About Diet & Fat Loss
Description: When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so much information out there about the best diet to follow and often the advice is contradictory. My guest today is here to clear up some of the confusion. His name is Robert Santana, he’s a registered dietician, a PhD candidate in exercise and nutrition science, a Starting Strength coach, and the nutrition coach at Starting Strength Online Coaching. Today on the show we discuss all things diet and nutrition. We begin with a big picture overview of the three...