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Podcast: The Art of Manliness
Episode: #323: Improve Your Breathing, Improve Your Health
Description: Take a breath right now.Did your chest go up and down?Congratulations, you just failed at breathing.Don’t worry, my guest today on the show will set you straight.Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better.Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even...