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Podcast: The Art of Manliness
Episode: #295: Kettlebells and the Psychology of Training
Description: My interview today is with Craig Marker, a StrongFirst kettlebell trainer, and psychology professor at Mercer University.We’re big fans of the kettlebell here at the Art of Manliness. It’s a great piece of gym equipment that builds both strength and cardiovascular conditioning. Today on the show, I talk to StrongFirst kettlebell coach Craig Marker about the wonders of these little cannonballs with handles. Mark digs deep into the research done by the Soviets back in the 70s and 80s that shows why kettlebells are an effective tool for building explosive power, and how kettlebell training can...