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Podcast: The Art of Manliness
Episode: #266: The Myths and Truths of Distance Running
Description: There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it's a poor form of exercise because it overly stresses the body, causes tons of injuries, and doesn't even help you lose weight. Right?Are these objections accurate? Today I talk with competitive runner Jason Fitzgerald to get his answers. Jason is a USA Track and Field certified coach and has finished in first place in marathons and obstacle course races across the country. He’s also the owner of Strength Running.Today on th...