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Podcast: The Art of Manliness
Episode: #245: The Workout the World Forgot
Description: Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks and Romans as well as the 19th century's physical culture pioneers. The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But our sedentary lifestyles and even the way we exercise has caused us to forget how to move efficiently and proficiently. MovNat can help you re-learn these basic, functional human movements, like jumping, crawling, carrying, throwing, balancing, and running.Today on the show I talk...