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Podcast: The Art of Manliness
Episode: #214: How to Have a Good Day, Every Day
Description: We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days.Her name is Caroline Webb and she's the author of How to Have a Good Day. Today on the show, we discuss how to set goals in the...