Want to create an interactive transcript for this episode?
Podcast: Mother's Guide Through Autism
Episode: Self-Compassion Series with Dr. Michelle Trias - Part 2: You Are Enough
Description: Send us Fan MailIn this second installment of the 4-part series Self Compassion, Brigitte Shipman and Dr. Michelle Trias discuss how healing the emotional aspects of ourselves is key to healing whatever condition we may have, and how loving ourselves is an important component of that process. Dr. Michelle explains that in order to achieve optimal health and wellbeing, we have to look at the whole person including past history, traumas, relationships, and heartbreaks to get to the "why" of illnesses. She tells us that the number one killer for women is he...