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Podcast: Align Your Glow & Soul
Episode: Ep. 128 Feel Good in Your Body & Mind with Jodi Monk
Description: Today I have author of Self Discovery, 7 fun activities to help you reconnect with who you are, Jodi Monk. Jodi's fitness journey led her to constantly chasing achievements which slowly led to burnout not only with her body but in her soul as well. She tells her story of how she discovered her passions and how she created sustainable movement practices that aligned with her so she could still led a healthy lifestyle.
Connect with Jodi at: www.instagram.com/becomingyoucoach
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