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Podcast: Tread Lightly Running Podcast
Episode: 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Description: We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!
Eating disorders/disordered eating in younger athlete population (0:50)
Can you go too easy/slow on your easy runs? (7:40)
Reducing fiber intake around races (11:20)
Gel recommendations for sensitive stomachs (16:00)
Isotonic gels and carbohydrate absorption rates (21:25)
Blackcurrant/CurraNZ supplements (25:00)
Distance vs time when cross-training (29:00)
Weekly runs when not training for a race (31:25)
Our thoughts on Apple watches for running
Strength training machines for runners (36:20)
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