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Podcast: The Dr. Hyman Show
Episode: Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
Description: Why Most Everything We Were Told About Dairy Is Wrong | This episode is brought to you by Thrive Market and TushyThere are so many myths when it comes to nutrition and health. One of the most prominent, that is still being supported by our government policies today, is that we need three servings of dairy a day to get enough calcium and achieve optimal wellness. We now have plenty of research to show us this just isn’t the case. Not to mention, upwards of 65% of the world’s population are lactose intolerant after infancy! Cow’s...