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Podcast: The Dr. Hyman Show
Episode: Attaining Freedom Through Emotional Agility with Susan David
Description: Attaining Freedom Through Emotional Agility | This episode is brought to you by ButcherBox and BioptimizersHow do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel all that great. We’ve grown up trying to gloss over uncomfortable feelings and society has put an emphasis on avoiding vulnerability. Being vulnerable and showing up in our difficult emotions are actually super important steps, though, if we want to be emotionally agile. On this...