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Podcast: The Dr. Hyman Show
Episode: What You Need To Know About Eating Fish And Taking Fish Oil
Description: What You Need To Know About Eating Fish And Taking Fish Oil | This episode is brought to you by PaleovalleyFish and seafood is one of the best dietary sources of protein around. It is also chock-full of nutrients like iodine, selenium, and vitamins D and B12. But the biggest health benefit of fish comes from omega-3 fatty acids. Omega-3s lower our risk of cancer, type-2 diabetes, autoimmune disease, depression, and inflammation. They are essential for the functioning of every cell in our bodies. But many of us do not consume enough of them. And th...