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Podcast: The Dr. Hyman Show
Episode: Supplements: Useful Or Useless? with Dr. Elizabeth Boham
Description: Supplements: Useful Or Useless? | This episode is brought to you by AudibleEven with a perfect diet, the combination of many things—including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment—make it impossible for us to get all the vitamins and minerals we need solely from the foods we eat. And large-scale deficiencies of nutrients in our population—including omega-3 fats, vitamin D, folate, zinc, magnesium, and iron—have been well documented. So what do we need...