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Podcast: The Dr. Hyman Show
Episode: How To Move Through Difficult Emotions
Description: How To Move Through Difficult Emotions | This episode is brought to you by PaleovalleyThe body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they linger in our bodies and hold more power over us. Befriending our emotions and facing them head-on provides us the support and space to heal our emotional wounds. And using our physical state to change our mental state, and vice versa, is an incredible tool for moving through difficult emotions and attending to our overall health and wellbeing. In his conversations with Tom Bilyeu...