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Podcast: The Dr. Hyman Show
Episode: The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine
Description: Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the same way. Diet, exercise, stress reduction—they simultaneously affect more than just one aspect of your health—and new research has revealed that choices around these things can have major impacts on our sleep, and how that cycles back to support overall optimal health.In this episode I sit down with Dr. Todd LePine to discuss why so many of us e...