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Podcast: The Dr. Hyman Show
Episode: How To Upgrade Your Brain And Learn Faster with Jim Kwik
Description: When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. This might feel harmless but it’s actually doing our brains a disservice. We’re living in an age of digital dementia, because we don’t have to rely on our brains for the memorization and navigation we used to. But it doesn’t have to be that way—we can retrain ourselves to learn faster, retain information better, and really maximize our...