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Podcast: The Dr. Hyman Show
Episode: How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein
Description: We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We’re meditating every morning, going for walks in the woods, and taking afternoon work breaks to check-in and find time to connect. These seemingly simple actions have become the parts of our day that keep us grounded and optimistic, so we actually even schedule them into our calendars. One of my favorite people to talk to about the b...