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Podcast: The Strength Running Podcast
Episode: 145. How to Build Mindset Mastery and the Mental Skills to Thrive
Description: At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay consistent with your training month after month? In this episode, coach Jason Fitzgerald discusses: The benefits you should expect from sports psychology Common mistakes he wants you to avoid A story of his first experience with the performance psychology strategy of visualization Two strategies for improving your mental fitness Today's sponsor is our newest training program: Mindset Mastery. This course makes performance p...