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Podcast: The Strength Running Podcast
Episode: 136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
Description: One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have been: Running my easy days too hard Not doing any dynamic warm up exercises before each run Inconsistently completing my strength exercises Relying too much on intensity and brutal workouts to "prove" my fitness Now, my coaching philosophy is more balanced. There's less pressure on any one individual workout and more on the total body of work completed...