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Podcast: The Strength Running Podcast
Episode: 135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
Description: Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. She's a USATF-certified running coach, certified Kinesio Taping practitioner, and received her certified strength and conditioning specialist (CSCS) certification from the National Strength & Conditioning Association. In this episode of the podcast, we're discussing a variety of weaknesses that are common in runners and how to address them: A history of repeated and chronic injuries No strength training or a lack of strength...