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Podcast: Running Lean
Episode: 61. Making Healthy Habits Stick
Description: I think you all know that in order to become a healthy human, you need to change your habits.
You need to break bad habits and create good ones.
The problem isn’t knowing which habits are bad and which are good, it’s knowing how to make those good habits stick.
Anyone can eat healthy for a day or two, but how do you do it day in and day out?
How do you make it automatic?
In this episode of the Running Lean podcast, I’ve got five v...