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Podcast: Parent Like A Psychologist
Episode: Episode 20: Summer Self-Care for Parents
Description: In this upcoming episode, I’ll be acknowledging the incredible job you’re doing by taking a moment for yourself amid the chaos of family life. Whether you’ll be listening on Christmas Day—like Jens—or any other day, it’s commendable that you’re prioritising self-care. I’ve chosen to focus on self-care during the festive season because, as parents, it’s crucial to recognise its importance.
I’ll delve into various aspects of self-care, beginning with recognising stress triggers. I’ll emphasise the need for a proactive approach, suggesting that self-care shouldn’t merely be a response to burnout...