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Podcast: The 5Q5K
Episode: Ep 18 - Les Sander
Description: Josh sits down for a conversation with Les Sander. They discuss Les’ background in running from high school cross country, to running collegiately and finding joy in running again in Waco. Les shares how he has found joy through shifting goals and trying new avenues to find that enjoyment in exercise. They compare favorite post-run snacks, especially focusing on favorite Christmas cookies. Les shares some great advice from his collegiate coach Ols, and how to enjoy the journey in exercise as well as life. Les shares how to find your pace wh...