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Podcast: Speak With People
Episode: How Can I Be Happy with Dr. Sara Spowart | Episode 080
Description: How can I be happy? Have you ever asked yourself that question? Is that the right question? Is happiness even possible?Â
In this Speak with People episode, we'll explore how happiness-based mindfulness goes beyond traditional mindfulness practices by placing happiness at its core. Our guest, Dr Sara Spowart, a therapist, adjunct professor and author shares her personal transformational journey and unveils the secrets of infusing mindfulness with happiness by applying practical mechanisms to help increase mindfulness.Â
Discover how mindfulness can become a powerful tool for unlocking joy, gratitude, and contentment in your daily life. Dr Sa...