Want to create an interactive transcript for this episode?
Podcast: Behind The Shield
Episode: Da Rulk II - Episode 866
Description: Da Rulk is a strength and conditioning coach and the creator of RFT.
In this second conversation we discuss the important wellness lessons from the pandemic, cold water immerson and resilience, training the fire service, ocean lifeguarding, the Iron Neck, his partnership with 5.11 and much more.