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Podcast: The ZenRUN Podcast
Episode: Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
Description: In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way.
Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends the rules.
A significant part of Kelly's training strategy is the convenience...